Too many relationships are failing and as a result too many people are heartbroken and jaded. It is time to choose love over fear. Good old fashioned love stories do still exist and you are worthy of experiencing it.

Quiet your inner critic as well as all the chaos of the external world. Awaken and align with your authentic purpose. This is how you will tune into the miracles around you and attract abundance.

True love will bring out the best in you and make you want to be a better person. It will elevate you and fill you will with energy. It is worth fighting for and working through difficult times.

When we activate the parasympathetic nervous system through yoga and breath work we reduce blood pressure and return to a calm natural state. When we are in the fight or flight state our sympathetic nervous system is activated and our thoughts are often distorted. Remember to pause and breathe. Respond rather than reacting. Use these tools to reduce anxiety.

Turn inward and trust your intuition. All of the answers, all that you seek, all that you need is already within you. Tune out the chaos of the external world so that you can see clearly the path intended for you.

Recognizing self-sabotaging behavior allows you to stop repeating the pattern, overcome the self limiting beliefs that are holding you back from accomplishing your dreams, and living the life you love.

Being aware of the physical signs of stress in our bodies and taking the time to practice self-care can go a long way toward our mental well-being.

How you deliver an apology can make all the difference in conflict resolution.