yoga montgomery ohio

My Yoga Teacher Training Journey - By Libby McAvoy

Libby's 200hr Ashtanga cohort

People come to yoga for many reasons, all perfectly good and acceptable. For me, yoga centers and calms me. It creates a wonderful focus and allows me to grow spiritually into my best being. It is a constant journey of growth and evolution that requires full acceptance and self love that begins with an awareness that is created on the mat. 

Libby at Multnomah Falls

My Yoga Teacher Training Journey gave me confidence, physical strength, cultivated my daily practice, increased my patience and gave my life tremendous value. Teacher Training was when I really showed up in my very own life. I finally felt comfortable in my skin and knew I had found my calling. I took everything I loved about my personal training experience and then added everything I realized I did not know when I began teaching and tried to make the most helpful and useful course I could deliver. It is well rounded and will give you the experience and education to prepare you to teach immediately finishing your training if that is what you choose to do.

I love knowing I am getting closer and closer to ultimate enlightenment each day. Currently, I am training to become a Sage. Learning never ends. I will always remain a student. I love knowing that I am able to help others achieve their own goals and find acceptance of themselves, as well.  We are, after all, all one. Each day is different and each practice is different. Sometimes I have more energy or more love available to give. But every time I teach I feel better. 

So, if you want to cultivate a daily practice, improve strength & skill, embrace the attitude of conscious expansion, can identify with being a student and always keeping a beginners mind, and want to grow as a better human being, then please consider registering for our upcoming 200 Hour Teacher Training Yoga Alliance accredited program which begins Friday, June 24th at 5:30pm, Sat June 25th 10-4, and Sunday June 26th 9-4. 

Visit our Teacher Training Tab on our website YogaFitBoutique.com for our reading list and further dates, times and information.  If you have a conflict in the schedule or a problem with tuition please speak to me personally and we will try to work it out.  I really want this program to be fun, enjoyable, meaningful, and available to anyone who’s heart is fully in it.

I am super excited to share this journey with you and I truly believe that this life changing experience is the best thing you can possibly do for yourself at any age. 

Peace & Divine Love,

Libby

 

Summer Special for Students & Ongoing Discounts to Honor Those who so Faithfully Serve our Community

Stress cannot be avoided it is part of our lives. It is how we deal with that stress that really matters and some people have more than others. We have great news! Yoga Fit Boutique recognizes that Students, first responders, police officers, firefighters, nurses & doctors, military personnel and veterans truly give more than most and need to experience the relaxing benefits of yoga and meditation in order to recoup from their days.

Students can now take advantage of our Special Summer Student Package of our monthly unlimited, which is normally $180 for just $30! We are so proud of how hard you work three quarters of the year. Summer break is a time to rest and revitalize. Nourish your body and soul. It is a great time to go within and learn a little more about yourself. Gain confidence through your practice that will carry into your school year providing you with focus and patience.

Our 20% ongoing discount is for first responders, police officers, firefighters, nurses & doctors, military & veterans for all ten class passes and monthly recurring passes. We are so grateful for all you do in the community and we know your jobs are not only stressful, but can also be traumatic. Some of you may suffer from Post Traumatic Stress Syndrome and others may suffer from Compassion Fatigue Syndrome. You give so much of yourselves that eventually there is a breaking point. Yoga & meditation will also help reduce stress and heart disease. 

Stress can cause more problems than we sometimes even recognize. It is a silent killer. Yoga combines movement and breath work bringing the body and mind into alignment and harmony. There are many styles of yoga and we are happy to set up a consultation to help you choose what works for your lifestyle and needs. Yoga has been scientifically proven to lower heart rate and blood pressure and more doctors are recommending it as treatment and therapy each day. See what Mayo Clinic has to say about it in their article “Yoga: Fight stress and find serenity.”

Photo courtesy of the D.O.D.

You do not need to be flexible to get started! Simply commit to yourself. It starts as a practice on the mat and in time carries off the mat into a deeper daily consciousness that will reduce stress, improve sleep, improve eating habits and equip you to deal with life with great ease.

We look forward to sharing this beautiful summer with you and we hope you will set aside an hour a day at least a couple times a week for yoga. Look at it as an investment in your future. It is after all your health and well being.

Happy Health,

Libby

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Reasons to Consider Yoga Teacher Training for the Summer of 2016

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There are sooo many reason’s to consider yoga teacher training, even if you have not considered teaching! Teacher training will boost your self confidence, offers the freedom of self employment, and will challenge you mentally and physically.

What to expect from Yoga Teacher Training at Yoga Fit Boutique:

1.     We take our program seriously, however, it is Yoga and we encompass the rules of acceptance and can work with you both financially and with schedule conflicts within reason. We want our program to be accessible to everyone.

2.     Expect to grow spiritually. Yoga is not religious specific, however we do believe you will grow in many ways spiritually.

3.     Learn correct and healthy alignment for your body and then how to share that with others.

4.     Deepen your own self study, svadhyaya. The 8 limbs of Ashtanga Yoga teach you to live your yoga rather than just practice the physical aspect.  

5.     Yoga will add more meaning to your life. You will create an awareness on the mat that will eventually carry off the mat and into your daily life. This awareness will grow into cosmic consciousness allowing you to stay centered and focused in each moment free from judgement.

Our program is different from other training programs.  We will prepare you to lead multiple styles of yoga.  You will develop your verbal cues and speaking skills right from the start.  We teach not only sequencing, but also how to develop your very own sequence to teach any class at any moment to any level practitioner including modifications and the aids of props.  Our program also has a very strong business and marketing module, which will prepare you to market yourself as a teacher, private instructor or business owner. 

Register TODAY! We have several spots available for our summer session.  WE meet the last weekend of each month, beginning Friday, June 24th, 5:30-8:00pm.  For more information please visit the Teacher Training Tab on our website www.yogafitboutique.com .  ****I will honor early registration through June 12th***

Namaste,

Libby McAvoy

 

 

 

 

My goal is to AWAKEN, INSPIRE, AND EMPOWER you to reach the best version of yourself through AWARENESS, ACCEPTANCE, AND FORGIVENESS in order to manifest abundance in all areas of life. Please sign up below to receive special offers and the latest updates!