Stress cannot be avoided it is part of our lives. It is how we deal with that stress that really matters and some people have more than others. We have great news! Yoga Fit Boutique recognizes that Students, first responders, police officers, firefighters, nurses & doctors, military personnel and veterans truly give more than most and need to experience the relaxing benefits of yoga and meditation in order to recoup from their days.
Students can now take advantage of our Special Summer Student Package of our monthly unlimited, which is normally $180 for just $30! We are so proud of how hard you work three quarters of the year. Summer break is a time to rest and revitalize. Nourish your body and soul. It is a great time to go within and learn a little more about yourself. Gain confidence through your practice that will carry into your school year providing you with focus and patience.
Our 20% ongoing discount is for first responders, police officers, firefighters, nurses & doctors, military & veterans for all ten class passes and monthly recurring passes. We are so grateful for all you do in the community and we know your jobs are not only stressful, but can also be traumatic. Some of you may suffer from Post Traumatic Stress Syndrome and others may suffer from Compassion Fatigue Syndrome. You give so much of yourselves that eventually there is a breaking point. Yoga & meditation will also help reduce stress and heart disease.
Stress can cause more problems than we sometimes even recognize. It is a silent killer. Yoga combines movement and breath work bringing the body and mind into alignment and harmony. There are many styles of yoga and we are happy to set up a consultation to help you choose what works for your lifestyle and needs. Yoga has been scientifically proven to lower heart rate and blood pressure and more doctors are recommending it as treatment and therapy each day. See what Mayo Clinic has to say about it in their article “Yoga: Fight stress and find serenity.”
Photo courtesy of the D.O.D.
You do not need to be flexible to get started! Simply commit to yourself. It starts as a practice on the mat and in time carries off the mat into a deeper daily consciousness that will reduce stress, improve sleep, improve eating habits and equip you to deal with life with great ease.
We look forward to sharing this beautiful summer with you and we hope you will set aside an hour a day at least a couple times a week for yoga. Look at it as an investment in your future. It is after all your health and well being.
Happy Health,
Libby