What is Your Favorite Flower?

I Believe it is in nature that we best come to know ourselves. So plant the seeds of what you love and watch the world around you grow.  

Living on the edge. Take chances. Lake Cumberland, Ky  

Do your daily yoga practice and progress is sure to follow.  You do not need to be able to do the full splits to practice yoga.  The important part is to start where you are.  Practice full acceptance, trust the journey, and most importantly have fun with it!

Sometimes we need to kick off our shoes and plant our feet right into the earth. Really feel grounded and one with nature. Quiet the mind and leave behind the chaos of the external world. It is in these moments when we connect body, mind and soul. We feel whole. That is when our beauty shines. So live your authentic life. Blossom into your own unique being.  

Please comment below on your favorite flower.  

Namaste Beautiful Friends, 

Libby

ps- I love all wild flowers  

Daily Inspiration

If you are breathing, then you can do yoga.  It is not about being able to touch your toes or stand on your head.  Yoga is a journey of the self through the self to the self.  Ultimately we practice to reach our highest state of being, Samadhi or ultimate enlightenment.  It all begins with an hour or so of meditative movement on the mat.  We focus on our gaze and breathwork while we move and suddenly the clutter in our minds is reduced.  A deep level of awareness is created that then carries off the mat and into your daily lives.  

Begin by taking even inhalations through your nose and even exhalations through your nose. Then start to gently stretch in a way that honors what your body needs.  Keep it simple at first.... welcome to yoga! 

Have a wonderful Wednesday.  We would love to hear from you! If you have questions or comments, please click on the Daily Inspiration Title and it will take you to the page where if you scroll down to the bottom you can interact with me! 

Peace & Love,

Libby