Finding Comfort in Times of Crisis
In light of the recent COVID-19 crisis I thought we could all use some comfort and positivity. We all need to stop over reacting and remain calm and focussed. This pandemic is indeed a big deal to be taken seriously, however, if we all stay smart and logical it will pass and life will continue. Hoarding sanitizer and toilet paper is a sure sign of fear and panic. The unknown is always scary, but we have got this! Our focus on mental health and well being is more important now than ever.
Yes, the economy is taking a huge hit, our children are being kept home from school, and there is a shortage of supplies. I do not want to minimize what is happening. It is super important to keep it all in perspective though. I would like to remind us all, including myself, to be grateful for all the positives. Despite your political affiliation it is important to trust that our government officials are doing the best they can, with the knowledge they have, to keep us safe. Have they made mistakes? YES! But, the truth is they are human and they too are susceptible to the virus.
The Law of Attraction
I deeply believe in the law of attraction. In this case, if you look for negative stories and drama that is the energy you will attract. I would encourage us all to stay informed but not constantly obsessed with the news and social media. As we take our energy and time back it will allow for more positivity and creative flow.
This is a time to come together as a community. Although social distancing is being highly encouraged we can still unite and stay connected. It is important to look out for one another both mentally and physically, Skype and FaceTime, and call. Each of us will make sacrifices, but just as charcoal under tremendous pressure becomes a diamond, we too will learn lessons and become better people as we rise to this challenge.
Adopt a New Perspective
Events are being cancelled, schools cancelled, heck even March Madness is cancelled. But despite how it feels, it is not the end of the world. Adopt a new perspective, or mindset, and embrace the time we will likely spend at home. The kids and I had a much needed trip to California planned for next week, but with Morgans health condition making her high risk, it was important to prioritize our health and cancel. We should all look at this new found time at home as an opportunity. It is sort of like an unplanned “staycation”. I do feel your pain and frustration if you are trying to cancel or postpone a vacation. Take advantage of the time we have been given back and embrace it. I have adequate groceries to last a couple weeks and my kids, Morgan & Corwin, and I plan to make and eat delicious foods, play games, hike, and laugh as much as possible. Each situation in life will be what we make it. Dwell on the good more than the bad.
Meanwhile, I encourage all of us to say a prayer, or send good vibes, to all those who are ill for quick healing, to those who have lost a loved one, to our doctors and nurses who are about to enter the most exhausting period of their career, for our government and business leaders who are making difficult decisions and in some cases massive changes, and to all the parents who are scrambling to make arrangements for homebound kids. Also, be courteous and non-selfish if you feel sick please stay home. If you have extra supplies please consider sharing. We are all in this together.
Nature is not only a great escape from chaos, but also grounds us and relieves stress.
Love, Compassion, & Patience
May we all embrace this situation as it unfolds with love, laughter, and compassion accepting each emotion as it rises to the surface. Anger and dismay will not serve our greater good and will again only attract like energy. When you feel stress and anxiety creeping in return to the comfort of your breath. Taking deep inhales through your nose and deep exhales through your nose calms the parasympathetic nervous system and relieves stress. This is the time to eat well but also enjoy comfort foods, get outside and breathe in fresh air as often as possible and exercise which reduces stress and strengthens our immune system. Remember to keep fear in check, practice patience, and try seeing things in a different perspective. There is so much to be grateful for even in hard times. Be prepared but not panicked. When we have our health we have all we need and therefor the sacrifices are worth it. This too shall pass. Stay strong. Let’s turn panic into patience and fear into facts.
Sending you all love and healing,
Libby
P. S. Due to the unprecedented situation unfolding, I would like to offer you all a one hour complimentary call with me to work on stress reduction. To schedule a call please click this link https://app.acuityscheduling.com/schedule.php?owner=18086983. If you have any trouble scheduling you can also email me at libby@journeytothelifeyoulove.com You are never alone.