http://libbyshivelymcavoy.com/blog daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1637705117275-W0LTKHZW8KOISKHF3PAA/92E0E409-6967-4F30-9F94-8AD51588BF16.jpeg Blog http://libbyshivelymcavoy.com/blog/2022/7/22/experts-share-relationship-saving-advice-on-how-to-live-peacefully-with-your-messy-partner monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/3748ba2c-79f3-4c50-ae7b-19d2adca34f5/D9400644-4E3C-4BCD-A7F1-AE7784626A3D.jpeg Blog - Experts Share Relationship-Saving Advice on How to Live Peacefully With Your Messy Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://libbyshivelymcavoy.com/blog/2021/7/3/47hfa540c7hx5xhhh23wj1w7pcvpul monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1625332499412-J0DWY1MJVAEWQM0URSVO/7CBE72CF-9779-47F2-8A01-4475DBFCF0F8.jpeg Blog - What it Takes to Have a Healthy Happy Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1625332620012-W0GDG1Q66PC378G5Z6FM/C85B5C0C-77D1-46C9-B00B-1B630E5D079E.jpeg Blog - What it Takes to Have a Healthy Happy Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://libbyshivelymcavoy.com/blog/2021/6/24/how-to-channel-into-abundance monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1624572133257-XU0T1952HE3HQASPLZ16/86149E8C-9AC9-4D8F-A960-61744BAF6D9B.jpeg Blog - How to Channel Into Abundance Through Alignment with Your Authentic Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1624571896828-JU4HMPICBFEZF7S4VYN1/24E0FE18-363B-48F8-B566-6270FB5185E9.jpeg Blog - How to Channel Into Abundance Through Alignment with Your Authentic Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1624572301080-4KNMF7LTLMSGSNJ0XM3U/E05CD4D1-0C4A-46AA-A5A2-CCEE5F1712A8.jpeg Blog - How to Channel Into Abundance Through Alignment with Your Authentic Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://libbyshivelymcavoy.com/blog/2021/6/10/redefining-love-after-after-divorce-happily-ever-afterseparately monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1623368083865-4QGW0WKN098F9BDLFL0U/54E3D025-CC60-48E9-95D2-49570E3EA335.jpeg Blog - Redefining Love After Divorce; Happily Ever After...Separately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1623367934791-LQGN3X3P5FP7XIC6FT63/102083A2-0FC5-4704-9B52-516CC01FDAB0.jpeg Blog - Redefining Love After Divorce; Happily Ever After...Separately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1623367858958-G0JT4X039VY3GZD1829D/BC8CC17E-6B1F-42A4-8F7B-0B5BA2A9107F.jpeg Blog - Redefining Love After Divorce; Happily Ever After...Separately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1623372263635-WLMQYFI8589PGMUPHZ14/image.jpeg Blog - Redefining Love After Divorce; Happily Ever After...Separately Redefining love…Happily Ever After…Separately We always bond together in times of importance. Unfortunately we have lost two great men in our family this year- this past week we lost Stephen McAvoy who now watches over us from Heaven above. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1623372046108-DO3SH49ALF6KBY4KF5C6/9F62F8EF-0D51-4FFD-8940-5193CA74B034.jpeg Blog - Redefining Love After Divorce; Happily Ever After...Separately I was so happy to see all of my nieces and nephews. There is always a silver lining and in a funeral it is the family reunion. 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All is possible. http://libbyshivelymcavoy.com/blog/2020/12/4/n2249nfl5ss5niucgjmrphy8tnlptv monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1607103995642-MHJ6E2A5E24EUQKHWH9Y/IMG_8279.jpeg Blog - Should I Stay or Should I Go Now? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1607103782604-08BPAXQUJMZE7YH0OIRL/IMG_8296.jpeg Blog - Should I Stay or Should I Go Now? There is no reason to get ugly and burn bridges. http://libbyshivelymcavoy.com/blog/2020/11/23/yn9l1thiqe4ge9l5j9qyfi8g14y349 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1606250664566-DQ0GL1BHC24ES2GISNLC/image-of-pleased-man-working-with-laptop-and-smili-KUKBBXE.jpeg Blog - How to Survive and Thrive The Holidays of 2020 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1606319063384-M2S0DS8KOX928RHLNS2H/IMG_8171.jpeg Blog - How to Survive and Thrive The Holidays of 2020 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1606250696919-IS1L2J45WNJ50OI5M0OF/thanksgiving-online-virtual-thanksgiving-dinner-ce-YJAX4RM.jpeg Blog - How to Survive and Thrive The Holidays of 2020 http://libbyshivelymcavoy.com/blog/2020/11/17/fzddkznkh28otroqs99sdh79i71m27 monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605634629823-EP2IKY1Z2QHZA7I9W8O1/IMG_8045.JPG Blog - Overcoming Seasonal Anxiety and Depression, The Pandemic and Beyond Remembering that everything is temporary helps keep our emotions in check. Never give up hope of better days. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605634497294-NXD80EERB5Q1LFF8RVKK/IMG_8044.JPG Blog - Overcoming Seasonal Anxiety and Depression, The Pandemic and Beyond In my coaching experience I have been asked how to recognize the effects of stress and this is a great infographic. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605633301368-0TR8GSS6NFSVEG7RJM7K/IMG_8043.jpg Blog - Overcoming Seasonal Anxiety and Depression, The Pandemic and Beyond http://libbyshivelymcavoy.com/blog/2020/11/12/fs7c5qd4nk95dvwcl4qhg4qi2n2xow monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605215924594-UA1DC7P2AA3G410GKIC5/IMG_7912.JPG Blog - Reclaiming Self Love After a Breakup https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605299298612-X8GZ7ZIEEFWSKPVEPCPM/IMG_7978.jpg Blog - Reclaiming Self Love After a Breakup PC:Paul Garrett, Total Soulful Journey https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605293886745-UOO6CC6VNHVSLALN1S2S/IMG_7966.JPG Blog - Reclaiming Self Love After a Breakup https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1605296093914-3Q3HFO0ACOQIV769FZOC/IMG_7967.JPG Blog - Reclaiming Self Love After a Breakup Love and accept yourself before you can love and be loved. http://libbyshivelymcavoy.com/blog/2020/11/5/x5eszx4fufq3tnmmqlq2yew149nf34 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1604588004316-K94YQ5MSZDTQ1MONI6XY/IMG_7681.JPG Blog - Signs of Toxic Relationships and How to Break Free https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1604588133156-UIWQ7DJQBWMERDNFOX2T/IMG_7765.JPG Blog - Signs of Toxic Relationships and How to Break Free https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1604588067060-WSJTDUWM5EDQQK0SQNAS/IMG_7781.JPG Blog - Signs of Toxic Relationships and How to Break Free http://libbyshivelymcavoy.com/blog/2020/10/find-your-freedom-spread-your-wings-and-fly-like-an-eagle15 monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1602766890153-OL5G5VVBZ1TEH6DL7013/IMG_7327.JPG Blog - Find Your Freedom, Spread Your Wings, and Fly Like an Eagle https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1602767499491-I8W4GRZXBAUZ8KSWSUPC/IMG_7396.JPG Blog - Find Your Freedom, Spread Your Wings, and Fly Like an Eagle http://libbyshivelymcavoy.com/blog/2020/10/1/ortutiy41ag3qbztnaxvxppcgnxtiq monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1601557700096-5THG817CV4L4TL1NSXMX/IMG_7193.JPG Blog - 10 Ways to Increase Resilience and Improve Mental Endurance https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1601559402451-KFHO6754GXOM0FHNJBFP/fullsizeoutput_49b6.jpeg Blog - 10 Ways to Increase Resilience and Improve Mental Endurance When your roots are firmly planted in faith, love, and family storms may shake you but they won’t knock you down. This is one very resilient, brave, and determined young woman and her momma is very proud of her. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1601557781085-K3WBPGOL6GQ14S637M1B/mbw2uU3uRuaShd1wl%2BpmIw.jpg Blog - 10 Ways to Increase Resilience and Improve Mental Endurance My daughter, Morgan, and her service dog, Beacon ( her Beacon of light and hope) in the Neurology wing of Cleveland Clinic’s Main Campus. http://libbyshivelymcavoy.com/blog/2020/9/24/leveling-up-in-life monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600891585173-JF8WLSY8PO1N0SBT6JR8/fullsizeoutput_4903.jpeg Blog - Leveling Up in Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600892511161-DTNR46XSDQJNT8HMRVDY/fullsizeoutput_4904.jpeg Blog - Leveling Up in Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600892824798-XVLBLV628MZ2LGSG5K6T/56895520-4527-4713-B9EE-BCD3470AD203.jpeg Blog - Leveling Up in Life When you have the courage to level up you become a Warrior rather than a worrier! Take charge of your life and conquer your fears. Photo Credit: Corwin McAvoy, Grand Tetons 2020 http://libbyshivelymcavoy.com/blog/2020/9/17/on8xw0v8hv2x9pfjmonqhgpk177nbc monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600364124729-YWUTIZ3COUPC9ED9UVB7/IMG_6092.JPG Blog - Improving Mental and Emotional Well Being During Covid 19 You can meditate on the floor, in a chair, sitting up, or laying down. Just begin by sitting comfortably, closing your eyes and connecting with your breath. Breathing in through your nose and out through your nose. Begin to let go of all the busy thoughts of the day and week. If any thoughts pop into mind, it’s ok acknowledge them and set them aside for later, return your concentration back to your breath. Relax your shoulders. feel your breath begin to naturally slow. It may take practice like all things in life, but it is worth it. There are many types of meditation, so do some research and find the style that resonates with you. ( Image is Libby’s corporate class in Pittsburg, Pa.) https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600363842945-D7WWMGH5D3AO26ZH56D2/IMG_6882.JPG Blog - Improving Mental and Emotional Well Being During Covid 19 These are all great ways to cope with and reduce stress and regulate emotions as well as vision boards, journaling, and anything positive you find that works for you. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1600364530322-K8A3HBTVV0RIVMM28VXH/fullsizeoutput_48df.jpeg Blog - Improving Mental and Emotional Well Being During Covid 19 http://libbyshivelymcavoy.com/blog/2020/9/10/set-an-intention-and-create-the-life-you-love monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1599745570320-30DPZE6MH51Z73T8GRTS/image.jpg Blog - Set an Intention and Create the Life You Love Libby in South Haven Michigan 2020 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1599748752404-6LRUBGXZRBA77G70FGMB/IMG_6824.JPG Blog - Set an Intention and Create the Life You Love https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1599745774244-1A372GE9Q13WISNB8RR2/IMG_6825.JPG Blog - Set an Intention and Create the Life You Love http://libbyshivelymcavoy.com/blog/2020/3/13/finding-peace-in-times-of-crisis monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1584114242606-F6FQFYP48JWOCXI7SK7V/uL6mcxHkQjCNSkWBqdWZ9A.jpg Blog - Finding Peace in Times of Crisis Nature is not only a great escape from chaos, but also grounds us and relieves stress. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1584114162481-CJRMLBYKT9Q007QTZ8OI/IMG_4186.JPG Blog - Finding Peace in Times of Crisis http://libbyshivelymcavoy.com/blog/2019/7/16/how-to-resolve-conflict monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1563287459736-LYGRYKB37QUWICP6OQ5M/IMG_1127.JPG Blog - How to Resolve Conflict http://libbyshivelymcavoy.com/blog/2019/6/8/89b74jomw0oqmc6tvixk5qut5idmvm monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1560012806740-TWYZM24L142855CBVE7C/IMG_1037.jpg Blog - How to get Motivated by Positive Influencers Your life partner should always have your back and you will shine with that person. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1560011952154-T6RZ05F3RVECAZWK9OX8/IMG_0569.JPG Blog - How to get Motivated by Positive Influencers Lauren laughed when I asked her to try a yoga pose with me. So much fun to connect with like minded people! http://libbyshivelymcavoy.com/blog/2019/5/15/how-to-show-up-on-difficult-days monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1557936984036-DNU8CKEII18W0802PWN5/IMG_0243.JPG Blog - How to Show Up on Difficult Days This works with both positivity and negativity. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1557936947817-DTBWCMKHOIPSM7G20FWX/IMG_0247.JPG Blog - How to Show Up on Difficult Days https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1557936968881-N0QJ335JV57MHU44LIW8/IMG_0244.JPG Blog - How to Show Up on Difficult Days http://libbyshivelymcavoy.com/blog/2019/5/10/why-yoga-reduces-stress monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1557500908555-8I4WY79SNB7VVEKO6F7Y/IMG_0192.PNG Blog - How and Why Yoga Reduces Stress https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1557501041290-XUL2Q0JWY71UMCX7STYJ/IMAGE.JPG Blog - How and Why Yoga Reduces Stress http://libbyshivelymcavoy.com/blog/2019/5/2/stress-effects-and-how-to-mindfully-cope monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1556839658179-2511EP7IMF9S6IKQYAKQ/IMG_2564.jpeg Blog - Stress Effects and How to Mindfully Cope My very own daughter featured here studying for finals Freshman year at U.K. She is on a pre vet track and academics are extremely stressful, in addition to all the other changes college students face. The best thing we can do to help them is let them know we are there for them even from a distance and to teach them coping skills to help them achieve their dreams. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1556839471110-DGNDD6TWP9Y4Q0ERI8YN/IMG_0079.JPG Blog - Stress Effects and How to Mindfully Cope Often we turn to alcohol, overeating, and other harmful behaviors to numb the stress, but it is important to pull the bandaid off so to speak and find and treat the underlying causes of stress. http://libbyshivelymcavoy.com/blog/2018/12/17/always-believe-amp-dream-big-1 monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1545059443197-SGYOZSLTQ6FE0J6BXXBC/FullSizeRender.jpg Blog - Dream Big & Always Believe https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1545059379776-87SX39NFJ7TUUECE8HM8/IMG_0230.PNG Blog - Dream Big & Always Believe http://libbyshivelymcavoy.com/blog/2018/12/10/how-to-eat-mindfully-during-the-holidays-and-combat-stress monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1544467090069-MRM3FWY9S5CHN1YO8QJY/IMG_0112.JPG Blog - How to Eat Mindfully During the Holidays to Combat Stress https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1544466649492-W85XGUC9I490796C5QK3/gYEljsMyRJuXfX3%2B2cVC%2Bw.jpg Blog - How to Eat Mindfully During the Holidays to Combat Stress Do not allow the foods you eat to negatively affect your moods. http://libbyshivelymcavoy.com/blog/2018/12/3/7oootmbuydrc9xi1kr22njk2wuuhu0 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543864423029-WQN9UAHR2DH924GU7DDB/IMG_0013.JPG Blog - How to Maintain Sanity During the Holiday Calamity It is important to remain calm amongst the chaos and to laugh through the calamities. My sister sent me this funny photo in a text the other day. It reminds me so much of my dog Tucker. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543864466316-K94MDVUPZODXSBKPXFYB/1DDD1454-C4AA-4733-9DA6-33D921E38C39.JPG Blog - How to Maintain Sanity During the Holiday Calamity Reclined twists feel great on the low back after a long day shopping, cooking, or wrapping gifts. Our furry friends are also very emotionally supportive. Read my last blog post on Simple Stretches to Reduce Back Pain. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543864507031-G1IZDWL30SHDL16KHZU0/IMAGE.JPG Blog - How to Maintain Sanity During the Holiday Calamity Stop drop and meditate. If you feel overly stressed during the holidays practice the Pause and take a few deep breaths. If you can take just a few minutes to meditate in a quiet spot you will lower your blood pressure and change your mindset. http://libbyshivelymcavoy.com/blog/2018/11/26/simple-yoga-stretches-to-relieve-low-back-pain monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543254237518-LYXOKKZZKMK75EC11B7J/6ty8jVvKTwumaXGrbq9SMA.jpg Blog - Simple Yoga Stretches to Relieve Low Back Pain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543256104965-IPPBWGJ8ST2RUWRVP74Y/FullSizeRender.jpg Blog - Simple Yoga Stretches to Relieve Low Back Pain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543256113712-E633A4GRENH6AMIWVQJH/IMG_4835.JPG Blog - Simple Yoga Stretches to Relieve Low Back Pain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543255103197-ZCUE4VVAJEB0O82M6T3M/QsHrtAYYRnGAWBayAzUp2Q.jpg Blog - Simple Yoga Stretches to Relieve Low Back Pain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543261515453-9FKDNV7FQTVLEO645R2M/IMG_4858.JPEG Blog - Simple Yoga Stretches to Relieve Low Back Pain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1543261540435-8M2KMF06MYNIU1JDOMRP/IMAGE.JPG Blog - Simple Yoga Stretches to Relieve Low Back Pain http://libbyshivelymcavoy.com/blog/2018/11/18/8-tools-for-turning-obstacles-into-opportunities monthly 0.5 2018-11-19 http://libbyshivelymcavoy.com/blog/2018/10/21/learn-how-expectations-sabotage-our-happiness monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1540237064673-M9DICI6U81LFXVTEBS9Q/IMG_4150.jpg Blog - Learn How Expectations Sabotage Our Happiness The colors on the Blue Ridge Parkway were amazing last weekend. Please remember that sometimes life’s disappointments are actually gifts. I was told this drive would be beautiful, but it surpassed my expectations. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1540237139145-HQLMJSBL4HRCV3ORFRLG/IMG_4123.jpg Blog - Learn How Expectations Sabotage Our Happiness Taking time out for yourself, especially in nature, is a great way to nourish your body, mind, and soul! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1540237013244-TTFHWPH5EPGHJTM77Q1Y/fullsizeoutput_300c.jpeg Blog - Learn How Expectations Sabotage Our Happiness I tend to snap yoga photos everywhere I go, not to impress any one, but because it’s a fun way for me to chronicle my trips. Not sure what I was going for with my leg lol. Just remember to have fun and spread good vibes! http://libbyshivelymcavoy.com/blog/2018/5/2/wanderlust-into-the-best-version-of-yourself monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317628295-CZGB6O4MONSW7RMO59P4/Onsale-970x250v3-2.jpg Blog - Wanderlust into the Best Version of YOURSELF https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317333347-2PD7BQLS8URA8QBDZL0P/Wanderlust-ChristyJohnston.jpg Blog - Wanderlust into the Best Version of YOURSELF Photography by Christy Johnston https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317724284-KF4C96QY4506Q7C61R7M/Libby-Morgan+Wanderlust_0087.jpg Blog - Wanderlust into the Best Version of YOURSELF https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317551897-6CUM52BBTJKEXGRVDVNH/Wanderlust-Tickets Blog - Wanderlust into the Best Version of YOURSELF https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317267447-S27NFJTS7Z5PZAYQH79P/Wanderlust_Julianne-Lesinski.jpg Blog - Wanderlust into the Best Version of YOURSELF Wanderlust 108 - Photography by Julianne Lesinski https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1525317693942-VQN867LNR7GJNQ7WMNWV/Libby+Wanderlust_0086.jpg Blog - Wanderlust into the Best Version of YOURSELF WanderLust 108 in Charlotte, North Carolina in 2017. - Photo by Morgan McAvoy http://libbyshivelymcavoy.com/blog/2018/3/25/late-again monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1522020106331-8L8DATDDYNOYEG80GZY2/Time-Management-Pin Blog - Late Again? Read full article on lifehack.org https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1522016723602-968OMKNYQN1WF6WFZK24/Rush-hour-traffic-Seattle Blog - Late Again? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1522021478040-W3UFZ3MGGH70UOVS0HYB/IMG_9365.JPG Blog - Late Again? http://libbyshivelymcavoy.com/blog/2018/2/22/a-month-of-plant-based-living monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519318999009-9QJYEHRXDSSHIRXSKUA5/FullSizeRender.jpg Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519318957673-EVTS4Y4IXX3JSV82U9S2/IMG_8657.JPG Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519318905132-TBTM086BI8LO4URIILJJ/FullSizeRender.jpg Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519318863743-XW19EEQ0J8HDX4RC25PR/IMAGE.JPG Blog - A Month Of Plant Based Living     https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319068632-HK3PIUR15FJ8BK3CCNDU/IMAGE.JPG Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319321665-U3ZBK6P0JKN4VPAT8M1C/IMG_8173.JPEG Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319359477-6TBZFAQ11OQT429VN7OR/IMG_8171.JPEG Blog - A Month Of Plant Based Living Farro is a grain that is high in protein. I served this salad room temperature, but you can eat it hot or cold. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319408506-4VUFZP76ZVKI82SYST3W/IMAGE.JPG Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519331961843-RG9XKEED4KM54C0YVCD3/Food+Inc.png Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319258959-WL5WQRYOJ2S39Q6ZZIGH/IMG_8176.JPG Blog - A Month Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1519319209816-QCYBBL0X99F33TPHRZ14/IMAGE.JPG Blog - A Month Of Plant Based Living http://libbyshivelymcavoy.com/blog/2018/2/11/how-to-overcome-your-greatest-fear monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1518400895109-MRUA91L4B1L0IPAZ3OBR/Honolulu+Marathon_0604+2.jpg Blog - How to Overcome Your Greatest Fear Endurance events teach us how to push on and gain mental strength. I learned this running the Honolulu Marathon. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1518401218823-ZGDR4T02JA1JUEWTNEPX/Colorado+Rockies_8603.jpeg Blog - How to Overcome Your Greatest Fear Soaring over the Colorado Rocky Mountains https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1518401086702-3FZHBY086X0O5BDOC3XO/Libby+Tedx_8693.JPG Blog - How to Overcome Your Greatest Fear Auditioning to speak at TEDx Cincinnati. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1518400697545-3ZY1J9BYBPBB4AB06VOL/Libby+Boots+0745+copy.jpg Blog - How to Overcome Your Greatest Fear When your are quaking in your boots, be aware of what is really behind your fear. Awareness helps us to stand strong. http://libbyshivelymcavoy.com/blog/2018/1/19/mt3ltb2fjo3o1iqat6xldil2izt7ae monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516381905444-ML9CBZQB0MU7LT0SUFB5/IMG_8078.JPG Blog - My One Week Journal Of Plant Based Living Sticky Asian Cauliflower (oven baked) with coconut rice and edamame https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516381947566-U2KMSI3HD6TYRB95PES9/IMG_8052.JPG Blog - My One Week Journal Of Plant Based Living Delicious loaded veggie pizza. I simply skipped the cheese and it was mouth watering. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516381987077-EXYGABFDAEK1JFY4S9BJ/IMG_8037.JPG Blog - My One Week Journal Of Plant Based Living Pre shredded beets and carrots make hummus wraps fast, easy, and delicious. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516382456775-VHPJOZ6LNWWAI2XTXQ34/FullSizeRender.jpg Blog - My One Week Journal Of Plant Based Living Vegan banana bread using coconut oil is incredibly moist and just sweet enough but the saltiness of the sunflower seeds delicately balance it. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516382479288-7E1M2D6F4GC9F2EAGEH4/IMG_8082.JPG Blog - My One Week Journal Of Plant Based Living Robust Chili using Meatless Crumbles https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516381969136-8JQ02L9YTG89QKPFU30Z/IMG_8043.JPG Blog - My One Week Journal Of Plant Based Living https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1516381925835-3JSR40QIC5IC9E5ITPX5/IMG_8068.JPG Blog - My One Week Journal Of Plant Based Living A simple, but healthy breakfast of organic Raspberries, grapes, and Apple Cinnamon Organic Fig Bar. http://libbyshivelymcavoy.com/blog/2018/1/13/ie3wj0r4cp660xiv5ibsy4b0r9db6h monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515856816884-4AV37QDCANHWSLQ4TKJX/IMG_7938.JPG Blog - Non-Attachment Is The Way To Freedom https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515875232878-5U59UG163JVSAU4P4C33/IMG_7955.JPG Blog - Non-Attachment Is The Way To Freedom https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515856800124-RGSX7MVOL468FKK49WVR/IMG_7936.JPG Blog - Non-Attachment Is The Way To Freedom https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515856808394-CCIJ7F98T97XM0XYUU9G/IMG_7935.JPG Blog - Non-Attachment Is The Way To Freedom http://libbyshivelymcavoy.com/blog/2018/1/5/what-are-you-waiting-for monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515172890277-JT6CL9VOI9W1GV0VGAQ9/IMG_7746.JPG Blog - What Are You Waiting For? Start Now! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515172850577-HULILT6COVFL1L1FTS3Q/IMG_7749.JPG Blog - What Are You Waiting For? Start Now! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515172865382-ZSJQIR1QW1JZYSHWH1AW/IMG_7750.JPG Blog - What Are You Waiting For? Start Now! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1515172875973-S20OP939NEIQRE1T1P3H/IMG_7752.JPG Blog - What Are You Waiting For? Start Now! http://libbyshivelymcavoy.com/blog/2017/12/29/new-year-better-you monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1514562459502-FO73QY2LHQZ600U0L9TX/IMG_7582.JPG Blog - New Year Better YOU https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1514562471772-VZXAZEDJY32JEN1PLX6M/IMG_7583.JPG Blog - New Year Better YOU https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1514572279319-YT5FVUO1ZN1H4ZJVCQWD/Libby+%26+Parents_7617.jpg Blog - New Year Better YOU Happy New Year from my family to yours! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1514562500730-41OFWRD37Z3YZQKFYMOK/IMG_7585.JPG Blog - New Year Better YOU https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1514562488517-TPU8OWCBH8IGBA2LR2ZG/IMG_7581.JPG Blog - New Year Better YOU http://libbyshivelymcavoy.com/blog/2017/12/22/yq8biaqb6dgluvpt2ac93zhot4v6p4 monthly 0.5 2017-12-23 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513956471396-8AFR6GB2H14GKBCG8F4R/FullSizeRender.jpg Blog - Tis' the Season to BELIEVE https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513956286374-WSF6HYSWZZ95WP6B593L/IMG_7362.JPG Blog - Tis' the Season to BELIEVE https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513956276394-01CIHJLWZLMPH48MVOQX/IMG_7361.JPG Blog - Tis' the Season to BELIEVE https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513956233897-4W5V9QN51ULLKOZKNRZP/IMG_7359.JPG Blog - Tis' the Season to BELIEVE https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513956249101-G2VNVT4OXNK645QHXDLW/IMG_7363.JPG Blog - Tis' the Season to BELIEVE https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513963438525-0BMUEKIN6IXBLIBZD344/FullSizeRender.jpg Blog - Tis' the Season to BELIEVE Over the Rhine, Cincinnati. Watch the music video below and notice the same inspiration happening all over the world. It is these tiny miracles that bring us together, unite us, and raise the vibration. Believe in UNITY. http://libbyshivelymcavoy.com/blog/2017/12/13/a-dog-gone-good-life monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513357304888-0NJBO3SM2OOKTECD5LBW/BCA45B9E-6FFF-4193-BAB3-9846B32762C9.JPG Blog - A Dog Gone Good Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513358118574-5BW0R7RLVFOHEPXB0RXY/FullSizeRender.jpg Blog - A Dog Gone Good Life This is Bubba, the best Pitt we have ever owned. Morgan rescued Bubba a year ago and they bonded immediately. Bubba was incredibly gentle and responsive. He was smart and craved love. Unfortunately, he did bite a neighbor and we HAD to do the responsible thing and put Bubba down. It was one of the hardest things we have gone through as a family and Bubba will forever be missed and fondly remembered. WE had him cremated, just as you would a family member, so that we could keep him with us forever. We will never understand what happened that day, but we forgive him and love him anyway. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513358240665-HFO1CRWDNRD978NYZOMB/2B417787-7B04-4437-9C0F-B8FBE6FC615F.JPG Blog - A Dog Gone Good Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513357119094-HPE8AIRA4TOS2F9W9JE0/FullSizeRender.jpg Blog - A Dog Gone Good Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513357023233-4VKXLORH6H4MT4DAAJZP/IMAGE.JPG Blog - A Dog Gone Good Life This is Tucker's "SPOT" as the trainer recommended and it has worked very well for us. He is happy there and we now have peace while we eat and when we answer the door. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513357900849-HT8ANW47SV2XYQ6UQR9T/FullSizeRender.jpg Blog - A Dog Gone Good Life This is Luna, another one of my wonderful rescues. She is always happy to be with me on a hike, a drive, boating, or just laying around. Luna is an absolute great companion! http://libbyshivelymcavoy.com/blog/2017/12/11/give-love-for-a-real-holiday-treat monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026404953-6I9SMMOJQT6L56N606DH/IMG_7190.JPG Blog - Give Love for a REAL Holiday Treat https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026437989-DEMU0ZAQ4NKD7HX2FNAZ/IMG_7189.JPG Blog - Give Love for a REAL Holiday Treat https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026448333-9I0ICJH58DKXMZCGF4D7/IMG_7192.JPG Blog - Give Love for a REAL Holiday Treat https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026529869-5LIW4UL04E98KL1MNA92/IMAGE.JPG Blog - Give Love for a REAL Holiday Treat https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026590871-QM4PEDYRGDQEPNFB6ZMW/IMAGE.JPG Blog - Give Love for a REAL Holiday Treat https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1513026762740-Y9SB5EAZTHY02T6VIBU9/Libby-McAvoy-Christmas-Cookies Blog - Give Love for a REAL Holiday Treat http://libbyshivelymcavoy.com/blog/2017/11/2/janydr3l2hqglr0hans9l1qlgs871b monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509650555559-H777DMSOM2SGYWH6ZQSJ/IMG_6616.JPG Blog - Love takes Courage and a Box of Kleenex https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509650534434-2YQAGJDBIFQ80GBQWTCC/IMG_6613.JPG Blog - Love takes Courage and a Box of Kleenex https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509650544894-NWGPLGYP4443E9V5SQXC/IMG_6614.JPG Blog - Love takes Courage and a Box of Kleenex http://libbyshivelymcavoy.com/blog/2017/11/22/c70thbnvyeqzz6drnbpjae3wmccm3f monthly 0.5 2017-11-25 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1511628900356-A7A4H4ZGT1FEB19DMP0F/IMG_6906.JPEG Blog - Are you Stuffed? No worries, No guilt, No Shame! My family enjoying leftovers the day after Thanksgiving. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1511628939477-9SBFO56AHVC2T9F0GM3F/IMG_6840.JPG Blog - Are you Stuffed? No worries, No guilt, No Shame! http://libbyshivelymcavoy.com/blog/2017/11/13/just-breathe-a-simple-tool-to-reduce-stress monthly 0.5 2017-11-21 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1510582270719-PF3E4JAN56EEC0OLHOER/IMG_6774.JPG Blog - Just Breathe, A Simple Tool to Reduce Stress “For breath is life and if you breathe well, you will live long on earth.” Sanskrit Proverb https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1510969664801-JTOCXR9X8ZJNSQEM3XY7/Pause.jpg Blog - Just Breathe, A Simple Tool to Reduce Stress https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1510582298428-MOJHSFVHTDQZ4R4N95J3/IMG_6775.JPG Blog - Just Breathe, A Simple Tool to Reduce Stress https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1511275232446-Q1TO9QQJ4GUB76EWF4HY/IMG_6870.JPG Blog - Just Breathe, A Simple Tool to Reduce Stress https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1510582280897-QJOE2G3GULN1OEXNPNEB/IMG_6776.JPG Blog - Just Breathe, A Simple Tool to Reduce Stress http://libbyshivelymcavoy.com/blog/2017/11/3/guide-to-holiday-survival-in-a-singles-world monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509913716311-KAN62S2TYK90LLIK8MJP/IMG_6665.JPG Blog - A Single's Guide to Holiday Survival https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509913726057-58QZ1SQCWT8H0UCOA0HE/IMG_6664.JPG Blog - A Single's Guide to Holiday Survival https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509913736713-3568TCA1R77NIQVU4BNS/IMG_6667.JPG Blog - A Single's Guide to Holiday Survival https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509913753569-ZSU2L6NWYKNKMEDDJ020/FullSizeRender.jpg Blog - A Single's Guide to Holiday Survival http://libbyshivelymcavoy.com/blog/2017/10/27/a-little-morning-sunshine-can-change-the-direction-of-your-day monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1509114185037-KNHCXRKCGTFM27VSLJTI/IMG_6478.JPG Blog - 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Demystifying Sun Salutations Then move on to Sun Salutations B to create more heat continuing with 3-5 B's https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1508618103317-NFQ6XEWJLEUSE5X9AKXH/Libby+McAvoy Blog - Demystifying Sun Salutations http://libbyshivelymcavoy.com/blog/2017/10/13/5-tips-to-reduce-stress-when-waves-of-stress-knock-you-down monthly 0.5 2017-10-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1507939759886-IPJX25DY2XFRVGA3ZYWC/IMG_6191.JPG Blog - 5 Tips to Reduce Stress When Waves of Stress Knock You Down https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1507939659736-0CBHBHIVTJQ1Q5B43YDI/IMG_6189.JPG Blog - 5 Tips to Reduce Stress When Waves of Stress Knock You Down https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1507939721656-INSHUQ9ATO0TGFGM834P/IMG_6188.JPG Blog - 5 Tips to Reduce Stress When Waves of Stress Knock You Down http://libbyshivelymcavoy.com/blog/2017/10/5/nothing-is-what-you-think-it-is monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1507515929240-6JQ5KC4B8S5HRY9L5HUP/IMG_6013.JPG Blog - 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I felt my purpose and my heart welled with gratitude. I have never been so happy to be able to give my time to something. To be a part of something so powerful. It may seem small to some of you reading this, but in that moment, that energy that filled me, well.... it is still within me.... I encourage you to get involved. Find your tribe. Find your purpose! All that means is find a group of people that want you around and that involves doing something you absolutely love, even if only for one hour a week. 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He is nearly 87 years old and the thought of not having him here with me on earth is a big hard rock to swallow and yet I know eventually it will come and he will go on to a more beautiful place. My sweet momma gave me the best gift in the world by encouraging me to get away for a long weekend and go unite with friends in Chicago, indulge in great food and enjoy myself. "He is not going anywhere this week," she said with confidence as she sent me off for a much needed trip of rest and relaxation! Moms always know best! So off I went. The hard part, as a mom myself, was to pull away from life, from my children, from my parents and from my responsibilities and to enjoy this time free from guilt! It did not take me long, however, a few bites into a delicious pecan pie, a glass of Cabernet, a few great meals and a ton of walking around that delightful city of Chicago and I truly began to feel refreshed and inspired! Thanks to taking time out from my daily routines, I am sooo ready to move forward into bigger and better things. Vacation is great, but the best part is the renewed energy upon returing home!   When we take a break break from life, even if it is a "staycation," we are able to tap into power of the mind and redirect into a positive mindset that will catipult us in the direction of our goals and dreams rather than keeping us stuck and weighed down. http://libbyshivelymcavoy.com/blog/2017/7/6/we-have-all-been-a-little-lost-in-life monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1499374091371-NF0EH539W1AHZSFZXYW4/PTSD-Symptoms Blog - We Have All Been a Little Lost in Life... https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1499374126391-FLYUVA265R5OKW8QPQOX/Infinite-waters Blog - We Have All Been a Little Lost in Life... https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1499374047944-IJAQ05POY0MP5QXXTNQK/Tucker Blog - We Have All Been a Little Lost in Life... https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1499373919314-8XJUSLYXPS1V9HOU9GUL/Les-Brown-Quote Blog - We Have All Been a Little Lost in Life... https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1499373409780-YN8J4VUATPYLUP3KMOLI/Quote-CG-Jung Blog - We Have All Been a Little Lost in Life... http://libbyshivelymcavoy.com/blog/2017/6/24/are-you-working-for-the-weekend-or-living-the-life-you-love monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1498312907328-TWOU3SZKFD9KL8CPV0MU/IMG_3176.JPG Blog - Are You Working for the Weekend, or Living the Life You Love Every Day? 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The hardest climbs bring the greatest rewards! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488303556727-JE6XEF660OVOOIY4JFZH/Yoga+Fit+Boutique Blog - Travel to Seek Answers Rather than Escape Reality Family time in Palm Springs https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298457603-EQQU0HFWGEMGP87JS2WV/IMG_0431.JPG Blog - Travel to Seek Answers Rather than Escape Reality Blooming cacti... beauty everywhere https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298278675-8SVM8XJJTXDRNCJKNLG4/FullSizeRender.jpg Blog - Travel to Seek Answers Rather than Escape Reality The sun was so bright and beautiful we even peeled layers of clothing, but check out the snow shoes!!!!! And... Morgan's cowgirl boots https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298059049-MEYNSH7SUIMUCAG6MOOL/IMG_0531.JPG Blog - Travel to Seek Answers Rather than Escape Reality View before the tram ride down San Jacinto https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298375263-D0KGSFQA3EAY2970SU93/IMG_0156.JPG Blog - Travel to Seek Answers Rather than Escape Reality Sledding fun https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488305576435-B5DZBS1IOMZZVQO6YB56/Yoga+Fit+Boutique Blog - Travel to Seek Answers Rather than Escape Reality https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298111964-Z2BW5TX7SVBBATKNRPVH/IMG_0144.JPG Blog - Travel to Seek Answers Rather than Escape Reality https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1488298538764-2J742GS28WZYE5O5T2VN/IMG_0364.JPG Blog - Travel to Seek Answers Rather than Escape Reality This is a Joshua Tree http://libbyshivelymcavoy.com/blog/2017/2/12/do-you-find-yourself-comfortably-numb-in-daily-life monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1486937427647-GSRTB6QW6GNI5MWOTDWY/Sparkler Blog - Do you Find Yourself Comfortably Numb in Daily Life? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1486937538536-W1HJ5BDUYTW5ZLITEQZ9/Chances Blog - Do you Find Yourself Comfortably Numb in Daily Life? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1486937592031-YT4DHJ6EIGA0S8N232E0/Flame Blog - Do you Find Yourself Comfortably Numb in Daily Life? http://libbyshivelymcavoy.com/blog/2017/2/10/open-your-heart-to-tap-into-endless-energy monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1486742857449-WTQS5NQIR34A12OZKEUD/IMG_3282.JPG Blog - Open Your Heart to Tap into Endless Energy https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1486742847497-WM199F9498YY9PKTD8IV/IMG_3283.JPG Blog - Open Your Heart to Tap into Endless Energy http://libbyshivelymcavoy.com/blog/2017/1/5/de-mystifying-the-glory-behind-the-alleged-new-years-cleanse-diets-10-must-have-feel-good-foods-and-why-fad-diets-will-never-work monthly 0.5 2017-01-07 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1483758754851-TW5YSCV4KZY2FNKYRWP2/detox+soup Blog - De Mystifying the Glory Behind the Alleged "New Year's Cleanse Diets," 10 Must Have Feel Good Foods and Why Fad Diet's Will Never Work Please return and let us know what you think after you have tried it! You can also follow me, Libby McAvoy on Pinterest ( Mixing It Up) for more healthy recipes!   https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1483730940613-0NCSZ6C6F78SJIOPV1WJ/image-asset.jpeg Blog - De Mystifying the Glory Behind the Alleged "New Year's Cleanse Diets," 10 Must Have Feel Good Foods and Why Fad Diet's Will Never Work This is another great book about healthy living. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1483758480476-2CHPVC8N57UAGDKTG4U1/detox+soup Blog - De Mystifying the Glory Behind the Alleged "New Year's Cleanse Diets," 10 Must Have Feel Good Foods and Why Fad Diet's Will Never Work https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1483730862292-N8YSW7HQZPZQRXXNCGME/superfoods Blog - De Mystifying the Glory Behind the Alleged "New Year's Cleanse Diets," 10 Must Have Feel Good Foods and Why Fad Diet's Will Never Work This book has excellent information on superfoods. http://libbyshivelymcavoy.com/blog/2016/12/2/5-tips-for-cultivating-gratitude-in-your-daily-life-to-bring-abundance monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1480789966415-H34FFKNJC0KDRO3VS2P2/IMG_0971.JPG Blog - 5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1480789952472-178GVZB9AMUJOYA1XR7X/IMG_0973.JPG Blog - 5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1480789844870-QBTU5E141ZNFJPEUEE81/IMG_0972.JPG Blog - 5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1480864978530-VCM5GDJODX9DBXM014OT/FullSizeRender.jpg Blog - 5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance http://libbyshivelymcavoy.com/blog/2016/10/an-invitation-to-celebrate-diwali-a-festival-of-lights30 monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477786637241-ZCRII1EARPLGV0BB8OP0/Diwali+Quote_6955.JPG Blog - An Invitation To Celebrate: Diwali; A Festival of Lights https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477786650471-SLJPBTZZ92X0GF1XQPJ3/Diwali+Quote+2_6954.JPG Blog - An Invitation To Celebrate: Diwali; A Festival of Lights https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477782607219-5DPTTHL2CR0ARKVXTWET/Diwali_6944.JPG Blog - An Invitation To Celebrate: Diwali; A Festival of Lights https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477783991526-UWXGQO3B6969C3P3TSSD/Diwali_6946.JPG Blog - An Invitation To Celebrate: Diwali; A Festival of Lights https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477782358696-Z6M837VJE18YD6SC44QU/Lakshmi Blog - An Invitation To Celebrate: Diwali; A Festival of Lights Lakshmi https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477782668123-LJEUPSRWJKX5W8PRQFVJ/Yoga-Fit-Boutique-Diwali Blog - An Invitation To Celebrate: Diwali; A Festival of Lights http://libbyshivelymcavoy.com/blog/2016/10/25/the-dirty-little-secrets-of-yoga-and-why-men-need-it monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477463134856-QFNQ7R8KR4RC7YYQJ2YL/Lululemon Blog - The Dirty Little Secrets of Yoga and Why MEN Need It Teaching at Lululemon Athletica at the Kenwood Towne Centre in Cincinnati, Ohio, where there are complimentary classes each Sunday morning! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477435817868-YKBKV7BJD1HALRDPSGCN/Fritz_6916.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477435829883-NRQBSRVULBDDB62J1R3N/Fritz_6917.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477435840410-SYGQ04UHJB2HTEKMHE7F/Fritz_6918.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477436197728-BRNTHSD16LRJ9D2HJ2QD/John+-+Lulu.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477436208116-088O3L4PZJ13G8IJDAOF/John+-+SUP.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477436215791-C18HIAI6JSC3OV0EKVHU/John_6920.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1477436224830-MCQKGFD5UQT6EDGF09MB/John_6922.jpg Blog - The Dirty Little Secrets of Yoga and Why MEN Need It http://libbyshivelymcavoy.com/blog/2016/10/11/tips-for-the-growing-obesity-epidemic-and-how-the-phit-act-can-help monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1476244452686-1YFZQVCGEFVC4Y3YMT3V/Consequences-of-Obesity-Graphic Blog - Tips for Combatting the Growing Obesity Epidemic and How the PHIT Act Can Help https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1476244395258-HD2GGF7B11ZGGTWCYXVU/PHIT-America Blog - Tips for Combatting the Growing Obesity Epidemic and How the PHIT Act Can Help https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1476244568033-S6PS8PGTZQY3JQ8DN3IU/Screen+Shot+2016-10-11+at+8.45.47+PM.png Blog - Tips for Combatting the Growing Obesity Epidemic and How the PHIT Act Can Help http://libbyshivelymcavoy.com/blog/2016/10/4/healing-yoga-for-ptsd-with-libby monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1475612774457-Y7J6K5ISCW4COKILAJI7/Libby+McAvoy+Yoga+Fit+Boutique Blog - Healing Yoga for PTSD with Libby Supported, or restorative child's pose. Here you are supported by as many props as necessary to fully relax. You can feel free to close your eyes, or if you are more comfortable by all means feel free to leave your eyes open. This is your time to rest and release. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1475612462258-989E6D7MVVO8IQUDWVQF/Libby-McAvoy-Yoga-Fit-Boutique Blog - Healing Yoga for PTSD with Libby Supported Bada Konasana opens the hips and the heart. We hold a lot of emotion in the hips. *Photos by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1475612542936-G5IQ54XG4EKIGA1450Y7/Libby+McAvoy+Yoga+Fit+Boutique Blog - Healing Yoga for PTSD with Libby Seated tree pose is a great stretch for the hamstrings. All forward bends direct your awareness and attention within the self. http://libbyshivelymcavoy.com/blog/2016/9/25/relationships-101 monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474901895008-VOC25ZV0P2KVZROSWFK0/IMG_1348.JPG Blog - Relationships 101 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474901912761-4BUA5CVFMQDCABY3E1FQ/IMG_1349.JPG Blog - Relationships 101 http://libbyshivelymcavoy.com/blog/2016/9/22/live-the-life-you-lovedo-you-love-your-job monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474569728101-IRWM1WXQG97T5JYLWT70/Teacher-Training-Cincinnati Blog - Live the Life You Love.... Do you LOVE your Job? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474569955974-5H7TSV2DCN551YNH8MML/Teacher-Training-Cincinnati Blog - Live the Life You Love.... Do you LOVE your Job? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474574156319-O58BX0MT78OAFODI0I1S/Yoga-Alliance Blog - Live the Life You Love.... Do you LOVE your Job? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1474570040276-JCVRPRWRF8B161LCSLIW/Teacher-Training-Cincinnati Blog - Live the Life You Love.... Do you LOVE your Job? http://libbyshivelymcavoy.com/blog/2016/9/14/basic-ashtanga-yoga-philosophy-and-why-yoga-improves-your-life monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473873634852-2CMDF0RT8HF6KEKW6XZ5/8_Limbs_of_Yoga Blog - Basic Ashtanga Yoga Philosophy and Why Yoga Improves Your Life https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473877229506-5TGAQREGHF8NRFE5SFE4/Practice_Quote Blog - Basic Ashtanga Yoga Philosophy and Why Yoga Improves Your Life http://libbyshivelymcavoy.com/blog/2016/9/7/how-to-break-the-cycle-of-seasonal-weight-gain monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473278441073-EIW6UFQ93ZEDHI1RUAWI/Holiday+Cookies Blog - How to Break the Cycle of Seasonal Weight Gain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473277345023-FL4GRAGPCA2PEDMP5CMM/Libby+McAvoy Blog - How to Break the Cycle of Seasonal Weight Gain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473279305618-ONJ7VXCVPBV0QKV33NA2/Healthy+Snacks Blog - How to Break the Cycle of Seasonal Weight Gain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473280684730-9NJI42GHTP0L5LYI1ZCT/Libby-McAvoy-Crow-Position Blog - How to Break the Cycle of Seasonal Weight Gain https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1473279023842-1MWJ22N2N9F5S3HHKG2V/Libby+McAvoy+Warrior+Position Blog - How to Break the Cycle of Seasonal Weight Gain http://libbyshivelymcavoy.com/blog/2016/8/22/how-to-do-a-headstand monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471887869988-4NMHJNMKHOWZO67SX2JF/Headstand-5-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Go slow. Take your time. Press into your forearms to relieve pressure on the neck. Eventually, you will have the strength to press all the way up so that your head leaves the ground.   https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471888603281-E6Y0KK0XBOYY7SBLQF4B/Headstand-6-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Photography by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471887793310-ZSH71IKTKYIB4FGDZST9/Headstand-4-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Keeping your knees bent as you raise your legs allows your center of gravity to stay low. So, if you feel wobbly you simply lower your legs and come safely back down.   https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471887605061-PSNAVYI6LEN2JJEATJV0/Headstand-3-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Once both knees are up you are in control. You can slowly lift one leg at a time all the way up or if this is enough simply come back down.   https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471887401302-EZZY6ZQB5CVGI7EKKZCR/Headstand-1-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Start in downward dog position. Drop to your forearms and interlace your fingers around your head. Bring your big toes together then walk your toes in toward your elbows. Stay here and breathe to build strength and get used to having your head below your heart OR move to step 2. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471887490731-EJAGWUBD7RZPH780GQSL/Headstand-2-Libby-McAvoy Blog - How to do a Headstand: 6 Steps to a Safe Headstand Using a Solid Foundation to Achieve Your Goals Lift one leg at a time using your core strength. Keep your knees bent and legs close to your body coming into egg position. Feel free to do this with your back close to a wall and your mat doubled under your head and arms.   http://libbyshivelymcavoy.com/blog/2016/8/18/the-kids-might-be-back-in-school-but-there-are-still-some-great-days-left-to-relish-summer monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471541508873-HY4BIRS87RP4BX8026KH/Hippo-pool-in-Africa Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer Wild hippos in East Africa https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471542832900-WFVKPO9V5HPHGP48YDAL/Hippo Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer Hippos have strong jaws and they will fiercely defend their territories. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471544894867-0YW4QJL8BHSXQX07TE2P/Baby-Giraffe-Cincinnati-Zoo Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471539126656-3LNXR5N6GX8IRI3PS414/image.jpg Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer Underwater portion of the new hippo exhibit at the Cincinnati Zoo https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471540823731-V1DSANAUVEO62ZARQIDS/Hippo-Cove-Logo Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471539150820-8U3DTOEP91DIOS0EJV70/image.jpg Blog - The Kids Might be Back in School, But There are Still Some Great Days Left to Relish Summer Henry & Bimi at the Cincinnati Zoo http://libbyshivelymcavoy.com/blog/2016/8/13/the-rocket-gets-you-there-faster-says-bobby-weir-of-the-grateful-dead monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471120836248-Y2QZIU758CC60CW8D3RF/Libby-McAvoy-Yoga Blog - The Rocket Gets You There Faster, Says Bobby Weir of the Grateful Dead Rocket incorporates a lot of core strengthening. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471203768363-WBKXFS0P6G0MFALOJ557/Headstand-Libby-McAvoy Blog - The Rocket Gets You There Faster, Says Bobby Weir of the Grateful Dead https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471120886954-EXX0D4ZXU1ETKL9AWI8O/Yoga-splits-Libby-McAvoy Blog - The Rocket Gets You There Faster, Says Bobby Weir of the Grateful Dead https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1471120773531-WC9UEYA5AD61ICF83VY3/Libby-McAvoy-Outdoor-Yoga Blog - The Rocket Gets You There Faster, Says Bobby Weir of the Grateful Dead Lakeside photos by Tim Bonn of B&B Productions http://libbyshivelymcavoy.com/blog/2016/8/7/fresh-simple-delish-summer-harvest-at-its-best monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470867053171-JMUQ4PYL3J8RN533LXYJ/image.jpg Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Nothing beats a fresh summer tomato. There are many types of tomatoes so again, talk to the farmers and they can direct you if you do not know which kind you want. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470926626405-6IV6V5HAZXL0BB5HOP2G/Findlay-Market-Cincinnati-Ohio Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Farmers markets have so much more than just fruits and vegetables! Local honey is incredibly healthy and can help prevent local allergies. You can find handmade candles, baskets and other goods as well! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470867761640-U6J9AMPDD6J0MDLCYTA4/image.jpg Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Findlay Market, the oldest farmers market in Ohio. Located in Downtown Cincinnati, it was established in 1852. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470867177054-8JHIWFIBCGFG5L4N6ZES/image.jpg Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Take your time, talk with the farmers, enjoy the experience! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470918762923-3WN3QQFBNVYJJLJFD4TK/image-asset.jpeg Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470926902610-GWUNPNLXALQIFT9DG46Z/tomato-and-zucchini-casserole Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Totally yummy and easy to make tomato & zucchini casserole. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470926556522-PWIR69UIHZ8AKLZBLKQO/basil Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Fresh basil https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470918913311-FPYB15OVB7XTQEZP8TUT/image-asset.jpeg Blog - Fresh, Simple, Delish.... Summer Harvest at Its Best! Visiting farmers markets can also be fun on vacations. This is a market in Palm Springs, Ca. http://libbyshivelymcavoy.com/blog/2016/8/5/learning-the-art-of-surrender-when-faced-with-lifes-challenges monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470416887557-05Z4RM295DWC2D22LFLP/Libby-McAvoy-Cincinnati-Nature-Center Blog - Learning the Art of Surrender when Faced with Life's Challenges https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470417491759-ZING38C5C8KJYMWPOIU8/surrender-quote Blog - Learning the Art of Surrender when Faced with Life's Challenges https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470417116397-UKC8QIERLEA53J9LQ6W6/Fallen-Tree-Cincinnati Blog - Learning the Art of Surrender when Faced with Life's Challenges https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470417283220-W2O6TY0NMUF7HSLOD3PR/Luna-Dog Blog - Learning the Art of Surrender when Faced with Life's Challenges https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470421520844-WOZRD3S3J9H2A4S8F2XA/Libby-and-dogs Blog - Learning the Art of Surrender when Faced with Life's Challenges http://libbyshivelymcavoy.com/blog/2016/8/3/have-the-courage-to-try-and-the-vulnerability-to-remain-open monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470226980497-QAGJBZWH3LO7FO5BYDHJ/Thucydides-quote Blog - Have the Courage to Try and the Vulnerability to Remain Open https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470237212167-BCKU0GUV1FVBT8E39C26/Libby-McAvoy-Tree-Pose Blog - Have the Courage to Try and the Vulnerability to Remain Open My last photo before turning in the keys to my studio. So grateful! http://libbyshivelymcavoy.com/blog/2016/8/2/human-connection-vs-social-media-friends monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1470171658995-O0VRGPN5IAS8FUBF819M/Libby-Mcavoy-Jimmy-Buffet-Concert Blog - Human Connection vs Social Media "Friends" http://libbyshivelymcavoy.com/blog/2016/7/29/energy-exchange-the-law-of-attraction-and-you monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469801850356-IG8RKXQ67L02I6V3O8LU/abraham-hicks-law-of-attraction Blog - Energy Exchange: The Law of Attraction and You https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469800844302-RMHGNVNXW4S6CQCT5JBN/dr-wayne-dyer-quote Blog - Energy Exchange: The Law of Attraction and You https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469802535190-VZCC3IV9TU74MLAO5MO9/jack-canfield-quote Blog - Energy Exchange: The Law of Attraction and You http://libbyshivelymcavoy.com/blog/2016/7/28/a-bountiful-garden-time-to-pickle-and-can monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469714392360-SUNC77157XCXJGBHEFMP/Garlic Blog - A Bountiful Garden: Time to Pickle and Can https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469715007895-K43VDMT1LAKRZEDDZG9Y/homemade-pickles-in-jars Blog - A Bountiful Garden: Time to Pickle and Can https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469714982767-RHZLNLCTN2RAKVSMGHLG/cucumbers Blog - A Bountiful Garden: Time to Pickle and Can http://libbyshivelymcavoy.com/blog/2016/7/26/core-strength-drills-for-skills monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469542852988-DI79UX89I4A9T8DVJMQP/Dolphin-pose-Libby-McAvoy Blog - Dolphin Pose - Core Strength Drills for Skills Libby McAvoy in dolphin pose http://libbyshivelymcavoy.com/blog/2016/7/25/the-power-of-breath monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469453360472-XN73TB752GBXZZWW7I6Z/image.jpg Blog - The Power of Breath https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469452855894-J7HIWPYXI6RMRMBFZEBY/image.jpg Blog - The Power of Breath Clarity http://libbyshivelymcavoy.com/blog/2016/7/23/what-is-your-favorite-flower monthly 0.5 2016-07-23 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469275570826-P34IPC3Z6IF9TRZ6MR4R/image.jpg Blog - What is Your Favorite Flower? Please comment below on your favorite flower.   https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469275500572-09QXFHFFCR4Y76HZS5ND/image.jpg Blog - What is Your Favorite Flower? Living on the edge. Take chances. Lake Cumberland, Ky Do your daily yoga practice and progress is sure to follow. You do not need to be able to do the full splits to practice yoga. The important part is to start where you are. Practice full acceptance, trust the journey, and most importantly have fun with it! http://libbyshivelymcavoy.com/blog/2016/7/21/summer-heat-advisory-for-cincinnati monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469122253313-315W5TYLVVAVIARBR97L/Libby-McAvoy-Yoga Blog - Summer Heat Advisory for Cincinnati... Ride the Wave Enjoying yoga on a boat at Lake Cumberland in Kentucky https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469122167686-YX38NPLG7XW3M3BAKR7U/Mackenzie-Madison-running Blog - Summer Heat Advisory for Cincinnati... Ride the Wave Mackenzie Madison, professional triathlete https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1469122445175-TBT4FATM5EJ294PEQ2NP/image-asset.jpeg Blog - Summer Heat Advisory for Cincinnati... Ride the Wave Mackenzie Madison from kenzmadison.com http://libbyshivelymcavoy.com/blog/2016/7/19/cucumber-lemon-detox-water monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468946169357-CWS5H5JDTZW4AU6K489D/Mark-Adams-the-Health-Ranger Blog - Cucumber Lemon Detox Water https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468946067806-JI8RN33T56KRRFUQIWPW/Cucumber-Lemon-water Blog - Cucumber Lemon Detox Water https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468946257051-RF9YEJXQHPFKFZU5Y0VL/Cucumber-vines_5499.JPG Blog - Cucumber Lemon Detox Water https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468946268809-IQTPT8107QI02PJFSYJU/Slicing-cucumber_5500.JPG Blog - Cucumber Lemon Detox Water http://libbyshivelymcavoy.com/blog/2016/7/18/be-a-warrior-not-a-worriorhappy-monday monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468850051254-MTZLKE151VOOV15WMSVU/Henry-David-Thoreau-Quote Blog - Be A Warrior Not a Worrier...Happy Monday! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468855750289-6Z81JW57DOYK7EQRBYC1/Libby-High-Falls-NC.jpg Blog - Be A Warrior Not a Worrier...Happy Monday! Chillin' out at High Falls in Dupont State Park, North Carolina http://libbyshivelymcavoy.com/blog/2016/7/14/the-answer-my-friend-is-blowin-in-the-wind monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468506804732-AUM9OA6G3PIJOP9WQE7T/image-asset.jpeg Blog - "The Answer My Friend is Blowin' in the Wind" BE the change you wish to see in the world~ Ghandi http://libbyshivelymcavoy.com/blog/2016/7/13/daily-inspiration monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468415577604-4MY10EWP9JKXJ48ZNVK3/image-asset.jpeg Blog - Daily Inspiration http://libbyshivelymcavoy.com/blog/2016/7/11/yoga-fit-boutique-studio-bids-farewell-but-we-are-not-leaving-you monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468343766783-HK3YBMAGJS798QFUDC81/Yoga+Fit+Boutique+Cincinnati+Ohio Blog - Yoga Fit Boutique STUDIO Bids Farewell, but We are not Leaving YOU Tina and Libby after an amazing Healing Crystal Workshop. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468343717278-98QXXLDL4RJET7B1IF6X/Yoga+Fit+Boutique+Cincinnati+Ohio Blog - Yoga Fit Boutique STUDIO Bids Farewell, but We are not Leaving YOU Lisa, our Teacher Training grad & instructor with her daughter. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468343361186-5LK5DOATO7V694ZO5ZI2/Yoga+Fit+Boutique+Cincinnati+Ohio Blog - Yoga Fit Boutique STUDIO Bids Farewell, but We are not Leaving YOU Libby & Lori welcome the Instagram Twinning Challenge. Bring on the chin stand!! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468343199039-HOXNTQVTXJ0DJK3HBS1R/Yoga+Fit+Boutique+Cincinnati+Ohio Blog - Yoga Fit Boutique STUDIO Bids Farewell, but We are not Leaving YOU Lori teaching Scott an advanced arm balance. https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1468343646928-62R29SE4FRTW2AA9STRQ/Yoga+Fit+Boutique+Cincinnati+Ohio Blog - Yoga Fit Boutique STUDIO Bids Farewell, but We are not Leaving YOU Shelby,Tish and Rona after celebrating Diwali, the Indian Festival of Lights. http://libbyshivelymcavoy.com/blog/2016/6/21/meditation-i-heard-it-is-good-for-me-but-how-do-i-do-it-and-what-is-it-anyway monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466539999071-LVM34R4QCGO0MFMQ58XN/Meditation+Libby+McAvoy Blog - Meditation: I heard it is good for me, but how do I do it and what is it anyway? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466538709403-OJ9JH25NBTQHVUMDJFHY/Mindful+Meditation Blog - Meditation: I heard it is good for me, but how do I do it and what is it anyway? https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466539972801-GMHX2CQTEZZ48GHNZJNL/Meditation+Libby+McAvoy Blog - Meditation: I heard it is good for me, but how do I do it and what is it anyway? http://libbyshivelymcavoy.com/blog/2016/6/17/my-yoga-teacher-training-journey monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466189625405-EDS4JQKZCFRFNO2BGQJY/Libby+McAvoy+Yoga+Fit+Boutique Blog - My Yoga Teacher Training Journey - By Libby McAvoy Libby at Multnomah Falls https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466190320298-1FBDN8PK2W0MCUBODVYI/Libby+McAvoy+Yoga+Teacher+Training Blog - My Yoga Teacher Training Journey - By Libby McAvoy Libby's 200hr Ashtanga cohort 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https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466014817951-O85O7V7MT6TGBWG1M56X/Libby+McAvoy+Yoga+Fit+Boutique Blog - Dreams Do Come True - A Photo of Me Just Got Published in Mantra Magazine!! https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1466014232612-BG59NMUOOWN0CD7014YF/Libby+McAvoy+Yoga+Fit+Boutique Blog - Dreams Do Come True - A Photo of Me Just Got Published in Mantra Magazine!! http://libbyshivelymcavoy.com/blog/2016/6/7/summer-special-student-discount-and-ongoing-discount-to-honor-nurses-doctors-veterans-military-police-officers-firefighters monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1465320042625-FRLRDWE7SO48P7FJO4JE/Summer+Specials+Yoga+Fit+Boutique Blog - Summer Special for Students & Ongoing Discounts to Honor Those who so Faithfully Serve our Community 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https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1464463825886-L4EZ1UOBYHSNO395FBV1/Yoga+Fit+Boutique+Teacher+Training Blog - Teen Completes Teacher Training at Yoga Fit Boutique and is Already Teaching Yoga Classes http://libbyshivelymcavoy.com/blog/2016/5/24/athletes-overcoming-the-setbacks-of-injury monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1464212037544-SIUV75L2JFXL0SIOCYD1/Jessica+Storms+Yoga+Fit+Boutique Blog - Athletes Overcoming the Setbacks of Injury https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1464211920849-DDF7VSGXH9EB5TPK1H9J/Jessica+Storms+Yoga+Fit+Boutique Blog - Athletes Overcoming the Setbacks of Injury http://libbyshivelymcavoy.com/blog/2016/5/16/how-to-reduce-stress-and-live-a-better-life monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/569a5adb89a60a5a2b69009f/1463424710973-VSPUKSS6OEEFI2T6H3Z0/Summer+fun+for+kids Blog - How to Reduce Stress and 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